Most of the time, a woman’s body and mind undergo noticeable changes before the onset of periods. Premenstrual Syndrome or PMS refers to the symptoms experienced by women a few days before the appearance of their monthly periods. The symptoms are both mental and physical. The mental symptoms include irritability, mood swings, and a feeling of depression. The physical symptoms include breast tenderness or swelling, headache, abdominal bloating, constipation, diarrhea and acne (pimples). The symptoms vary from one woman to another and not every woman experiences all these symptoms. In every woman, though, any two or three of these symptoms stand out. The mental symptoms may appear in isolation or in combination with the physical symptoms. The symptoms usually disappear following the start of menstrual flow. The exact cause behind PMS is not known. However it is thought to be linked to hormonal changes and a reduced amount of serotonin (it has an important role in mood states of a person).
Homeopathy offers an effective treatment for PMS with no side effects. Homeopathic remedies for premenstrual syndrome, which are sourced from natural substances, ensure that women get relief from the symptoms of PMS and that women do not have to endure a premenstrual phase that upsets their whole mental and physical makeup. Homeopathic medications provide long-term relief in cases of PMS. Initially homeopathic medicines work to manage acute symptoms first. Afterwards, it helps to gradually reduce the intensity of problem occurring each month. Mainstream medicine makes use of antidepressants, hormonal pills to deal with PMS cases. These can have many side effects with prolonged use. Homeopathy promises side effect-free treatment for PMS.
Constitutional treatment
Homeopathy follows constitutional treatment in cases of PMS. It means it prescribes medicines based on the sum of physical, emotional and mental makeup of the patient. Such kind of treatment aims to correct inner disturbance in the body and provide magnificent relief in symptoms. Constitutional homeopathic treatment followed as per a homeopathic physician’s advice for prescribed duration gives great results in PMS cases.
Homeopathy moderates hormonal fluctuations
Homeopathic treatment works by moderating hormonal alterations which is the basic reason behind PMS which brings remarkable relief in PMS symptoms. Homeopathy effectively manages PMS symptoms at both mental and physical levels. Homeopathy does not suppress symptoms for momentary relief, rather promises long term management in PMS cases.
Safe, natural medicines
Homeopathic medicines are totaly natural and safe. These do not have any harmful side effects due to their natural sourcing. These are highly diluted medicines that naturally treats PMS.
Top 7 Natural Homeopathic Remedies for Premenstrual Syndrome
Sepia, Ignatia, Pulsatilla, Conium, Lachesis, China Officinalis and Natrum Mur are the top remedies for PMS.
1. Sepia – For PMS with Extreme Irritability
Sepia is the top natural treatment for premenstrual syndrome. This medicine is of great help for women who suffer from extreme irritability a few days before their periods. Irritability is mostly accompanied by an aversion to indulge in any kind of physical or mental labor. Here, Sepia is a remedy to calm the minds of women suffering from irritable conditions. A special symptom that needs mention is bearing down pains in uterus accompanying mental irritability. In most of the women requiring Sepia, some irregularity in their menstrual cycle or periods is often found.
When to use Sepia?
Sepia is of great help to manage irritability in women before periods in the case of PMS.
How to use Sepia?
Initially, its use is suggested in 30C potency once a day. Its higher potenices are also available, but that should be used under the supervision of a homeopathic doctor.
2. Ignatia – For depression, mood swings in PMS
Ignatia is a natural medicine that is very beneficial for the treatment of PMS and is the best remedy for depression and mood swings in women with PMS. Ignatia can be taken by all women suffering from a sad and depressed emotional state before periods. Along with sadness, there is an aversion to company of other people. Such women desire to be left alone and keep on weeping for long. Women who experience sudden mood swings prior to their menstrual cycle can also benefit by the use of Ignatia. The mood suddenly changes from joy to sadness and Ignatia is the best natural remedy for this.
When to use Ignatia?
Ignatia works magnificently for managing sad, depressed mood and sudden mood swings in cases of PMS.
How to use Ignatia?
It can be taken two to three times a day in 30C potency. Use of high potency like 200C should be limited to once a day.
3. Pulsatilla – For PMS With Sensitive Mood With Weeping Spells
Pulsatilla is of great help for women with highly sensitive mood during PMS. The smallest of issue tends to affect women deeply and they also start to weep over little, insignificant issues. They start to cry easily and usually feel better when offered sympathy. Open air makes them feel good. The women who can benefit from medicine Pulsatilla may also have the problem of suppressed or delayed menses frequently.
When to use Pulsatilla?
This medicine should be considered in PMS cases to deal with increased sensitivity of mood with tendency to weep easily and frequently.
How to use Pulsatilla?
Pulsatilla 30C can be taken once a day.
4. Conium – For Breast Tenderness In PMS
Conium is the best natural remedy for treating breast tenderness in women as part of Premenstrual Syndrome. Conium is very beneficial for women who undergo swelling, and pain in the breast before their periods. The pain gets worse by touching. Along with pain, the breast also becomes hard.
When to use Conium?
Conium is an important medicine to manage breast pain, swelling and tenderness before menses in PMS cases.
How to use Conium?
Conium can be used once a day in 30C potency.
5. Lachesis – For PMS with Headaches
Lachesis is the ideal prescription for managing headache before menses. The headache may be accompanied by vertigo and dim vision. Pain is usually felt in left side of head which is throbbing in nature. The headache gets worse a few days before the onset of periods. The pain is relieved as soon as the periods begin.
When to use Lachesis?
Lachesis is a suitable medicine to treat headache occurring before onset of periods.
How to use Lachesis?
Lachesis 30C should be taken once a day only. Do not self-medicate with its higher potencies.
6. China Officinalis – For PMS with Bloating
China Officinalis is the best suited for women who have a distended abdomen before menses. Eating is followed by extreme heaviness and distension in abdomen. This is accompanied by excessive gas in the abdomen. The accumulation of wind in the abdomen may also lead to pain. The women may also experience vomiting, which usually contains undigested food.
When to use China Officinalis?
This medicine is highly recommended to manage bloating before periods in cases of PMS.
How to use China Officinalis?
This medicine can be used in both low and high potencies. In the beginning of the treatment, it is best to use its 30C potency one to two times a day. To switch to high potencies, consider a homeopathic doctor’s advice
7. Natrum Mur – For PMS with Acne Breakout
Natrum Mur is an effective natural medicine for PMS when acne breakout is associated with it. Natrum Mur is beneficial for women who have sadness, weeping spells as well before menses. They weep without any cause. They get offended very easily.
When to use Natrum Mur?
Its use should be opted to deal with acne breakouts occurring before menses in cases of PMS.
How to use Natrum Mur?
It is mainly used in 6X potency twice or thrice a day.
